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Helping Moms find their zen and themselves
on their motherhood journey

A LITTLE ABOUT ME

Tefi Levy

Hi there ! I am a passionate person who loves helping others

live their lives to the fullest.

I've spent several years studying and traveling the world,

really trying to find my place and discovering what I wanted to do every day of my life.

I love people, creating meaningful connections, traveling and nutritious food.

Thanks to my curious self and a lot of work on myself too,

I have become, amongst other things, a health coach and

a yoga teacher, have developed multiple skills and acquired

meaningful tools to be able to work with you.

How? Let's Chat !

Find out more about me

services

1-1 Health Coaching

I help moms who are experiencieng

anxiety, low energy and overall

not feeling like themselves,

take control of their physical and

mental health.

I'll guide you through 12 weeks of discovering, uncovering and finding your best and highest self, through 1-1 calls specifically tailored to you.

Book a free discovery call and let's talk about

your goals and struggles and see if coaching

is a good fit for you.

Learn More

Through yoga and meditation I can help you strengthen your body and mind, as well as create openness and flexibility too. Wether your pregnant or postpartum or far into your journey, this practice can benefit you in your body and mind.

I teach privates and groups, in person and virtual!

Send me a message to book your class now!

See you on the mat :)

I Support Moms through

Testimonials

Mery N.

Tefi has been my Yoga instructor for almost 3 years now. I started attending her regular yoga classes first and then once I got pregnant I did private Pre Natal Yoga classes with her in person and later online due to Covid19.

I've taken many yoga classes before staying with her and her voice and energy are different. She cares. She is nice and relaxing and doesn’t pressure you, just wants you to enjoy this time for yourself.

Kelly M.

As someone who has been on a health journey for a while, there is so much information out there that it can feel overwhelming and unclear as to what will work for me as an individual. Tefi has helped me gain focus, clarity and accept my journey for what is truly is - hard, frustrating at times, emotional and most importantly, achievable. She asks powerful questions, is knowledgeable, connects deeply and listens fully. She is someone I connected to immediately as she has an energy and peacefulness that allows for trust and true connection.

I highly recommend her to anyone who is either just starting their health journey or stuck in their current journey. Tefi will help you achieve the seemingly impossible.

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Ivy C.

I did a gentle flow yoga class with Tefi and it was my first class postpartum. I felt amazing afterwards. Her voice and instructing style made me feel fully relaxed. As a pelvic floor physical therapist, I recognize the amazing benefits of yoga. Gentle yoga is a great way to get back into movement and activity postpartum and is even better during pregnancy to relax and lengthen the pelvic floor to prepare for birth.

If you need a trustworthy, dependable, and easy-to-connect with yoga instructor, Tefi is your person!

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Kierstie P.

Tefi has a magnetic energy about her, she is calming and healing but also fun and uplifting! Her classes offer an opportunity to take a break from the demands of everyday life and nurture your body, mind and spirit.

Tefi teaches a range of classes from gentle, deep stretching to powerful and fun vinyasa, all which are fantastic and unique! If you are looking for a knowledgeable yoga instructor, look no further. Thank you Tefi!

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Helping Moms find their zen and themselves on their motherhood journey