I help moms who are experiencieng
anxiety, low energy and overall
not feeling like themselves,
take control of their physical and
I've been in your shoes and would love to walk this journey with you.
Find out which coaching package fits you best by booking a free 30 min discovery call!
Whether you're looking for a gentle flow or a more dynamic and powerful one, I'll be honored to guide you through it.
I teach privates and groups, in person and virtual!
Send me a message or check my schedule to see where im teaching now.
See you on the mat :)
A LITTLE ABOUT ME
Hi there ! I am a passionate person who loves helping others
live their lives to the fullest.
I've spent several years studying and traveling the world,
really trying to find my place and discovering what I wanted to do every day of my life.
I love people, creating meaningful connections, traveling and nutritious food.
Thanks to my curious self, I have become, amongst other things, a health coach and
a yoga teacher, have developed multiple skills and acquired meaningful tools
to be able to work with you.
How? Let's Chat !
FREE 5 easy and healthy recipes
to boost energy and keep you full!
WHAT PEOPLE ARE SAYING
Tefi has been my Yoga instructor for almost 3 years now. I started attending her regular yoga classes first and then once I got pregnant I did private Pre Natal Yoga classes with her in person and later online due to Covid19.
Tefi is not only a wonderful instructor. Ive taken many yoga classes before staying with her and her voice and energy are different. She cares. She is nice and relaxing and doesn’t pressure you, just wants you to enjoy this time for yourself.
I did a gentle flow yoga class with Tefi and it was my first class postpartum. I felt amazing afterwards. Her voice and instructing style made me feel fully relaxed. As a pelvic floor physical therapist, I recognize the amazing benefits of yoga. Gentle yoga is a great way to get back into movement and activity postpartum and is even better during pregnancy to relax and lengthen the pelvic floor to prepare for birth. She has a beautiful and easygoing personality. She teaches private in-home one on one yoga as well as classes at LoveStrong Wellness in Rancho Bernardo and Mello Yoga in Poway. If you need a trustworthy, dependable, and easy-to-connect with yoga instructor, Tefi is your person!
Have had a great experience with prenatal yoga sessions with Tefi. Highly recommend.
Tefi has a magnetic energy about her, she is calming and healing but also fun and uplifting! Her classes offer an opportunity to take a break from the demands of everyday life and nurture your body, mind and spirit.
Tefi teaches a range of classes from gentle, deep stretching to powerful and fun vinyasa, all which are fantastic and unique! If you are looking for a knowledgeable yoga instructor, look no further. Thank you Tefi!