Are you feeling exhausted, experiencing anxiety, feeling a bit lost in your motherhood journey and wanting to connect back with yourself? Well you're not alone! I've been in your shoes and walked this path too.

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Mindful Mama was created with, well yes Moms in mind ! 

As a montessori teacher, I got to work closely with parents, and then realized how much guidance they had while expecting a child but how much little help moms get once their child

is born. 

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I became an integrative nutrition health coach and certified 200 hr yoga teacher, prenatal  and mommy and me yoga teacher. I figured I would help approach parenting from every possible angle as much as I could. 

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I want to help you find your joy again, discover how to make wellness a lifestyle by bringing in habits that fit into your day to day (very busy and unpredictable) life

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My purpose, is that you enjoy motherhood a little more every day.

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If you would like to explore working together through coaching or yoga, let's chat!